Mental Health

Depression is highly treatable, but less than half of those affected receive appropriate care.  That’s especially true for one type

Although eating disorders are commonly stereotyped as an affliction among younger individuals, these illnesses can occur at any age. Recent

Depression can hit anyone at any time and for a multitude of reasons.  We can only guess at the number

Do you have dreams or ideas about things you’d love to have or accomplish? Having the dream is the easy

Let’s face it.  At times, most of us have the urge to eat things we know we shouldn’t.  There’s nothing

As I watch the TV news each day, the COVID-19 pandemic has been one of the top headlines for some

It feels like we are constantly being reminded about the importance and benefits of exercising.  Although we know it’s for

Sometimes, small changes to our environment can help lift our mood.  Here, I’m looking at the positive effects of plants. 

We’re all ‘inferior’ to others in some way.  Everyone is different.  However, there’s a difference between not having all the

Most people struggle to make new friends, but it can be more challenging for those who are shy.  However, where