Mental Health

Depression can hit anyone at any time and for a multitude of reasons.  We can only guess at the number

Do you have dreams or ideas about things you’d love to have or accomplish? Having the dream is the easy

Let’s face it.  At times, most of us have the urge to eat things we know we shouldn’t.  There’s nothing

As I watch the TV news each day, the COVID-19 pandemic has been one of the top headlines for some

It feels like we are constantly being reminded about the importance and benefits of exercising.  Although we know it’s for

Sometimes, small changes to our environment can help lift our mood.  Here, I’m looking at the positive effects of plants. 

We’re all ‘inferior’ to others in some way.  Everyone is different.  However, there’s a difference between not having all the

Most people struggle to make new friends, but it can be more challenging for those who are shy.  However, where

Although our physical and mental strengths operate independently, they’re still very much connected.  At times, they come together to deal

When someone has wronged you, forgiveness may be the last thing on your mind.  You’re convinced they deserve all the