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An anxiety disorder is a label that describes many conditions.  Some are more extreme than others and many appear to

Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal

About 10% of adults experience panic attacks each year. If you’ve had one, you’ll probably recognize the symptoms. In a

Social anxiety is a difficult beast to tame. It can pop up at the most unexpected times and can cause

It’s hard to keep regret out of your life. No matter where you find yourself today, there’s a chance that

Today I’m sharing some tips to help you stop feeling anxious at night. Do you often find yourself struggling with

Being assertive is a healthy communication style for any child to learn. It can be even more important and challenging

There is no easy way to deal with a breakup, but there are things you can do that can make

You may be in a situation where your child likes school, takes delight in lessons, and loves the teachers and

Getting over your first love can be one of the hardest things you’ll ever go through. When it’s your first